Ready to get in the best shape of your life, without stepping foot in the gym?

All it takes is a set of resistance bands, and our infamous short-but-brutal 20 minute workouts

Yes, Show Me How To Get Results In 20 Minutes Per Day Click here to get in the best shape of your life in just 20 minutes per day

Hi, my name is Fabian Petrina and I’m the founder here at Basement Beast. I want to welcome you to the BeastFamily and an entirely new way to get in shape.

When I first got started trying to change my body, I was thin, shy, and insecure, and I had no idea what to do in the gym. So I started working out at home.

Those home workouts changed the course of my life, ultimately leading to a career in fitness, as both a professional model and competitor, and as a trainer. But more importantly, working out at home helped me get over my shyness and insecurities, and gave me a sense of confidence, drive, and fulfillment I’d never experienced before.

Hi, my name is Fabian Petrina and I’m the founder here at Basement Beast. I want to welcome you to the BeastFamily and an entirely new way to get in shape.

When I first got started trying to change my body, I was thin, shy, and insecure, and I had no idea what to do in the gym. So I started working out at home.

I started Basement Beast to share that with as many guys as possible – especially guys who don’t want to go to the gym, whether that’s because it takes too much time, or like me, they just aren’t ready for the gym yet.

So what is a Beast? Well, there are Beasts in all 50 states. They’re normal guys like you and me, who don’t want to spend 2-3 hours exercising each day and who struggled to change their physiques in the past before finding Basement Beast.
Does that sound like you? Good.

The only catch is this: there’s no magic pill. These workouts are short, but they’re tough – in a good way. Working out like a Beast forces you to work hard and challenge your limits. If you can do that, I’ll help you get in the best shape of your life, in a fraction of the time.

DON'T TAKE IT FROM ME.. SEE WHAT OTHERS HAVE TO SAY:

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SCRAWNY, OVERWEIGHT, EVEN "SKINNY FAT" BASEMENT BEASTS GET INCREDIBLE RESULTS:

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Reviews & Rating

Basement Beast

4.9

Based on 45 reviews

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Awesome workouts and Fabian's enthusiasm make this the fastest 20 minutes of my day. Super convenient to do from home, and it works. Seeing changes just six weeks in. Totally addicted.

Andrew Whelan

17:23 23 Sep 21

The program is life-changing!!

Rob Parenti

16:00 20 Sep 21

It's fun, intense and you get results. perfect for a busy schedule

M Zakir Miah

01:27 18 Sep 21

One of the first and most effective workout programs I’ve been able to stay motivated to stick with. The ~20 minute workouts have made it hard to make excuses not to get it done. After 16 weeks, I’ve lost 26lbs, but more than that, I’ve gained a lot more muscle and daily energy. I’ve still got a while to go to hit my fitness goals, but can’t recommend this enough. Thanks, y’all! Truly a life changer for me.

Steve Hart

14:48 17 Sep 21

Been trying gyms etc for years and for somebody that struggles with motivation never quite made it to where I wanted to be. I have a busy life like many people, children, job that makes me work away from home but these programs are perfect.

I was cynical at first before I pressed order, however after the first week when I could barely move due to muscle fatigue I was hooked, and looking forward to the next workout.

It's tough, but Fabian is a brilliant motivator he really keeps you going even when it gets tough. I think this is brilliant value and have recommended this to many friends.

Pete Goodhall

06:39 07 Jul 21

I heard about the program in a Facebook ad, and got pulled in by the idea of only having to work out about 20 minutes a day. Other programs make you go 2 or 3 times longer, and being a father it is tough to free up that much time every day. So I took the gamble and signed up, and I'm glad I did. Fabian comes across as a genuine guy wanting to help, and not just one of the countless muscular guys on the net trying to make money. The Facebook community is very supportive so you can chat with others doing the program and get help when needed.
This is not a scam and it does work. Commit yourself to the 12 weeks and you won't be sorry.

Tim Shapiro

19:06 09 May 21

Haven't been on Basement Beast very long but Fabian and this program are legit! Fabian also does live Q&A to help out even further. Not your typical buy it and best of luck ordeal. He's there every step of the way!

Christopher Donahue

17:39 14 Apr 21

I could barely walk after my stroke and needed to lose weight for hbp . my friend recommended this program because it uses resistance instead of weight . Not only did I recover I came back stronger than ever !!

Vince Charming

00:13 24 Mar 21

Basement Beast is no joke! You might think so based on the ad and Fabian’s over the top optimism, but he is for real. The band workouts are legit. This is the only group that I know of that personally and genuinely cares. The team is extremely responsive and the FB community is super supportive as well. Fabian even hosts weekly Q&A live, who else does that? I am a lifelong member of this Band of Beasts. ✌🏼🦍 out.

Chris Chambers

15:36 20 Mar 21

1 word...LEGIT. I’ve been a member and using the basement beasts platform for about 1 year now and I absolutely love this program. I played division 1 college sports and have been in weight rooms clangin’ & bangin’ weights my whole life, but never saw the aesthetic results that I see from Fabian’s program. I look good, I feel good, my muscles are sore only and there’s no pain or tightness in my joints...did I mention I look good? I think most everyone is skeptical for results in 20 minutes a day given all the crap programs that are out there, but this isn’t one of those. Obviously, I highly recommend. It’s the only program I plan on needing in my life for a looooong time!

Anthony Toth

13:56 20 Mar 21

Fabian, the trainer is engaging and not at all annoying. this is only the second structured workout program I've tried--p90x was the other. the guided nature of the program with unique workouts every day have ensured that I'm working all muscle groups, and I am definitely seeing improvements. I've never used resistance bands before but I can attest that they are no joke, and there are additional options to buy even heavier ones on amazon--theyre really not that expensive and they are super portable. last but not least, you really can't beat the price for the 12week program especially given that you are buying it for life, not subscribing. of course there are additional programs to buy or subscribe to that will go further, and maybe I'll wind up doing that guy ven how impressed I am with the 12week program. my honest recommendation: check it out; you have very little to use and a lot to gain. go for it!

Bruce Thompson

13:28 20 Mar 21

The best fitness program by far available. Great results in no time! Highly recommended.

Kolodziejski Piotr

08:07 20 Mar 21

Simple program. I stuck with it and have seen great results. Love it and highly reccomend it!

CJ Keenan

20:38 19 Mar 21

I've used other programs that use bands for fitness/weight training, and this isn't meant as a knock on them, but Basement Beasts is definitely the best for me. Obviously YMMV, as nothing is perfect for everyone. But you'd be doing yourself a great disservice if you don't at least take a look and take it for a spin. 😀

Shawn Leap

20:36 19 Mar 21

I’ve been in this program for 25 weeks now and absolutely love it. Workouts are challenging, and I’ve seen more results in these 20 minutes than most other programs I’ve tried.

Wes Pickens

19:26 19 Mar 21

I have done P90X, Insanity Max, and even combined the two workouts. I either got too bulky or too lean. I can honestly say, these 20 minute workouts, along with a decent diet, got me the results I wanted! Highly recommend!

Westley Torres

18:24 19 Mar 21

I was real hesitant when I bought this, but as soon as you join the private Facebook group you know thia is the real deal. There is so much support there. I have worked out plenty in my life time, but after only 3 days of my workouts, muscles are sore that I didn't even know I had. I love this program, and not only that Fabian and his team talk with you on Facebook. I would highly recommend this program.

Billy Roberts

18:03 19 Mar 21

Absolutey awesome program. Great workouts that bring great results. Thanks Fabian Patrina

James Jackson

18:00 19 Mar 21

An at-home, life-changing transformation that is also portable. For a guy like me who’s on the road for my job (I’m a pilot) it is incredibly difficult to find gyms near my hotels, and the hotel gyms are basically a closet with a treadmill. Basement Beast changed all of that for me!

Intense? Yes. Brutal. Of course! But that’s the beauty of it; it’s short, intense, brutal workouts that WILL change your body for the better. Fabian Petrina is nothing short of a mad genius and his science actually works!

I am a Basement Beast for life 🦍

Zach James

17:32 19 Mar 21

Truly the greatest fitness program I have ever done. Not only do the workouts provide timely results in a format that is easy for everyone to do (NOT the workouts themselves, those kick your butt in a good way), but you also get the most incredible community of other beasts to help you in your journey. Couple that with direct support from Fabian and his team, and you have a recipe for success that will last a lifetime.

Couldn't recommend this program more. What are you waiting for? BOOM NICE!

Connor Murphy

17:27 19 Mar 21

Basement beast has helped me turn my health around. It is more than a workout - it is a lifestyle and I am 100% in. The BB community is absolutely awesome and you need like-minded people if you want to change your life

Ben Vaichus

17:09 19 Mar 21

Started week one and my legs are done 😂😂😂😂 and didn’t even use the bands crazy!!!!! Chest is tomorrow let’s goooooo

Mike Geez

00:13 11 Mar 21

Basement Beast was the perfect substitute for a gym membership during the pandemic. After working out with Fabian and utilizing his resistant band training program, I am never going back to my old gym! Basement Beast offers HIIT, Strength, and Mobility options to challenge and push you to your fitness goals. It is seriously the most time effective and efficient workout program I've ever done! I cannot recommend it enough

Steve Hahneman

23:00 23 Feb 21

I was so hesitant after seeing the ads, thinking no way this is true... But I took the leap. Figured I needed a change, it's low cost and has a money back guarantee... What's to lose? Here I am 4 weeks in and I can tell you this is as legit as can be! I'm at 30 days, instead of asking for money back I'm thinking...what basement beasts program am I doing next! I'm so glad I joined the beast community and have seen such an improvement in strength as well as physique and I'm only 1/3 through! This totally sounds like I'm being paid to say this too but I guarantee you when you join and get into the the beast facebook community you'll see I'm one of thousands who are experiencing this!

Nick Isaksson

05:08 07 Feb 21

Best workout program I have found. Can be done anywhere, great customer service, and a great experience. I’m in week 3 right now and already I have lost 10 lbs and and gaining muscle, to the point where my friends who saw me before I started this are noticing the difference. I love it. I have never said that about an exercise program before. It’s incredible.

Kyle Schmidt

17:43 06 Feb 21

This is a super good workout you can do from anywhere and it is perfect for someone on the go or stuck working from home.

Joel McElhinney

16:03 28 Jan 21

In 25 min, you're training is done!! I'm still in the transformation program at W5 and already lost 10 real pounds and start to transform that in muscle. Also part of 365 and wow it's amazing all the content you have right and Will help me to stay focus and concentrate to being better. Basement Beast is not only a program, it's an attitude, a life changer to become, yes more healthy but also to live a better way.

Beast🦍🦍

Benoit Brunet

15:33 02 Dec 20

So, I’m not a dude but the dude in my life signed up for this program and I started doing it with him. We both love it. I am an endurance athlete/runner but have never made much time for strength training specifically. This program is fantastic. We are 10 weeks in. In conjunction with changing my nutrition, I’ve lost 15 pounds and made huge strength gains (can actually do a push-up now). These workouts are super short and super effective. Fabian does the whole thing with you. You’re working for time, not reps, so you can go at your pace and also just choose whatever resistance band is hard for you. It’s funny because I find running to be drudgery sometimes, but I always seem to look forward to Basement Beast workouts. It also helps that Fabian knows what he is talking about, takes a scientific approach to training, and is frankly hilarious. As a non-dude I’m not allowed in the Facebook group but my dude really enjoys that interaction and support. Looking forward to continuing with more programs!

Katherine Knight

16:35 14 Nov 20

Basement beast is an excellent program that is easy to do (as in not complicated, the workouts are tough!) and really pushes you to your limits and helps you to receive an all around body improvement. Diet suggestions that are easy to follow, workouts that incorporate all body parts, and Fabian really comes off as a down to earth nice guy that wants to help you out. Program feels very personal and connected and is very motivational! Highly recommend!

Corey James Sherman

18:33 12 Nov 20

Best workout out there!!!

Mikey Sikes

18:30 23 Oct 20

The workouts are intense and the cycle of workouts throughout the week hit all the muscle groups. Fabian is very motivating, and his videos are fun and engaging. There are diet tips and meal prep videos as well (the meals are incredible). Overall, it’s nice to have a diet and exercise program that isn’t a super strict, rigid system. It’s fun, personable, and puts you in control while giving you the tools you need to succeed.

Joshua Irvine Hill

18:36 09 Oct 20

Great home workout that really pushes you but only takes 20-30 mins out of your day!

Will Forbes

17:19 29 Sep 20

If you are use to the Gym and think there is no way you can go without weights...please don’t be fooled. This program will kick your butt and provide awesome results. Fabian is very motivational and keeps you going strong through each workout. One month in so far and I am beyond satisfied. Highly Recommend!!!

Bryan Taylor

04:08 29 Sep 20

Great workouts you can do at home with a great community for support and accountability.

David Wilkins

21:58 27 Sep 20

This is an excellent workout program for all levels, even beginners. Fabian clearly cares about helping people and spreading positivity. He's got a great product and wants everyone to succeed. When you consider the low price, it's a no-brainer. Highly recommended!

Ryan DeBoer

21:25 27 Sep 20

This program is awesome! Well worth the $ and the time. Great support from Fabian and his staff, and the Facebook group. Crush It Beast 🦍✌️

Michael Klopfer

17:00 27 Sep 20

I’m new to the program and these workouts are legit!! You know the saying no pain no gain well I’m definitely feeling the burn and I love everything about it, I’m glad that I came across this program when I did, definitely a life saver for me ... come on and let’s get these gains people

Smiley Dunovant

15:46 27 Sep 20

BB is the real deal and the most encouraging work out group I've been apart of!

Jim Hollendoner

12:31 27 Sep 20

I’m just beginning the program and I love it already. The workouts are short so it’s easy to motivate yourself to stick to the schedule and always power through a session. But make no mistake... they are very intense. Every workout so far has left my muscles on fire and me gasping for breath. Much more so than a typical workout at a gym.

The facebook group associated with the program is also a plus. A lot of interaction going on between members. People motivating each other. Real community feel. The creator of Basement Beast, Fabian Petrina, is very active on the page and addresses member questions directly. It’s really very cool. You don’t see that kind of thing often. Seems like he is not just out for the quick buck, but really wants people to get the most out of the program and live better lives.

The price is right too. Compare the cost of Basement Beast to what they were charging for like P90X back in the day. Incomparable. And this is much easier to stick to.

Anyway. Glad I found this program and looking forward to where it takes me. Highly recommend!

Trey Dudley

11:09 27 Sep 20

I asked them a question before I even signed up. Got told more than once, we'll get back to you. It's been almost 2 weeks and still no response. I went with a different program.

Harley Smith

14:49 10 Sep 20

Okay so I literally just started today! Day 1 body weight leg day has made me realize how out of shape I really am. I’m looking forward to the rest of the program!!!

Van Donnell

17:26 08 Sep 20

Guys, I’ve been doing at-home workouts since the pandemic began... I’ve seen many different systems of at-home workouts for guys, and Basement Beasts is definitely the *best*. The workouts are SO hard, and all u need is a set of heavy resistance bands (which he also sells, but you can use any.) Very complete and developed system of physical fitness that you can do at home. Fabian is an excellent, supportive & motivational trainer. Highly recommended! (I’m an older guy... 52... and I can’t do all the reps yet, but I’m gonna stick with it til I can!!!)

Ron Reach

21:20 23 Jul 20

I want to be a best to best beast

Bryansirb Batulanon

07:59 03 May 20

WHAT'S INCLUDED IN YOUR BASEMENT BEAST PROGRAM:

12 Weeks of Basement Beast Home Workouts proven to “unleash the inner beast” and produce world class transformations, at home, with just bodyweight and a set of Basement Beast resistance bands. Each week you get 4 Density Stacked Resistance Workouts and 1 Beast Yoga Recovery Workout. Every workout can be completed in 20 minutes or less.
Zero Guesswork. Complete Guidance. Every workout comes to you in HD video and I do each workout with you, explaining how to do every exercise, how many sets and reps to do, and helpful tips to get the most out of each rep and prevent common mistakes.

Convenient Membership Site Means You Can Do Basement Beast Anywhere.
Your weekly workout schedule is clearly laid out inside so you’ll always know what days you’ll be working out. And you can follow each video from any internet-connected computer, tablet, or smartphone.

Try Basement Beast Risk-Free for the Next 30 Days

Plus, VIP Access To Our Private “Beasts-Only” Facebook Group

Got a question? Want to share a big “win”? Looking for motivation?

That’s what our private Facebook Group is for.

You’ll be able to connect with other guys walking the same path as you, forge friendships, and gain all the advantages of a supportive community that wants YOU to succeed.

The private Basement Beast group also gets you unlimited direct access to ME, every day, for whatever questions or challenges you have. I’m in there twice daily and I’m not BSing when I say unlimited. I highly encourage you to ask me as many questions as you want. I’m there for you, 100%.

Join Today

And Get These Special Bonuses Added

The Basement Beast Lean Muscle Nutrition Blueprint You’re smart enough to know what you eat impacts how you look. Does that require a boring, obsessive diet? No.

This guide lays out a simple, practical approach to eat for maximum gains… without restricting foods, counting calories, or skipping social events, vacations, or “nights out” with friends.

The Basement Beast Workout Log
In one easy-to-read layout, you’ll see exactly when each workout is…
As well as how to track your progress and take measurements that show how fast you’re really progressing… without stressing about stepping on the scale or measuring a hundred body parts every day.

Unreal Arms & Abs Bonus Workout
Everybody admires powerful arms and shredded abs.

They’re the final details that go into a cover-worthy physique. This easy 15 minute workout can be done after any other Basement Beast session, or on your “off days” to shortcut your path to attention-grabbing arms and irresistible abs.

Try Basement Beast Risk-Free for the Next 30 Days Try Basement Beast Risk-Free for the Next 30 Days