In this video Fabian Petrina, Fitness Model, WBFF Pro, and men’s weight gain specialist shares 1 simple workout fix SPECIFICALLY for men who want to put on lean muscle mass in a healthy and sustainable way:

Fabian Petrina
Professional Fitness Model, WBFF Pro, and the Creator of Basement Beast

Clean Bulking

12-Week Action Plan

DO

Follow a simple, sustainable routine and build lifelong habits

Add variety to your workouts to keep things exciting

Build a support network to motivate you and celebrate your wins

DON'T

Spend hours lifting in the gym without any direction

Overload on the biggest, calorie-packed meals imaginable

Waste a bunch of money on pointless supplements

HERE’S WHAT’S INCLUDED

WEEK 1: GETTING STARTED

Getting your body primed for the next 12 weeks ahead. We will kick start your metabolism and get your muscles ready for the intense transformation they are about to undergo.

WEEK 2: RESISTANCE

We will focus on isolating muscle groups to balance out your weaker and stronger body parts. In this process we will begin to mold your physique and chisel away fat.

WEEK 3: EXPLOSION

Explosive and heavy compound workouts designed to stress your white (fast-twitching) muscle fibers. You’ll understand proper form and push your physical limits.

WEEK 4: CONTRACTION

This week, we will build your red (slow-twitching) muscle fibres, which give you that aesthetic look. We’ll focus on isolating groups to target specific muscles and grow them.

WEEK 5: CREATING SHAPE

By triggering both red and white muscle fibers, this week we will work toward shaping a Beastly, yet lean physique. We’ll focus on compound movements and flawlessly flow into isolated holds.

WEEK 6: BUILDING STRENGTH

Rather than using compound exercises, we’ll now use specific movements to target particular muscles with maximum resistance. We’ll target specific fast-twitching muscle groups to “bulk up”.

WEEK 7: CONTROL

Take full control of both concentric and eccentric contractions to maximize growth, strength, and aesthetics. We’ll use isolated holds to increase the load-bearing capacity of your muscles, improving both your strength and posture.

WEEK 8: PUSHING THE LIMIT

The goal this week is to push you to your limit so that your bodies can “learn” to take on more intense workouts (stressing and strengthening your Central Nervous System)

WEEK 9: CONTRACTION II

This week, we will stress your red (slow-twitching) muscle fibers and isolate specific muscle groups to develop. We will hold contractions longer, squeeze harder, and maximize blood volume pumping around your muscles.

WEEK 10: EXPLOSION II

This week the goal is to surpass the weight you moved in the past and set new records. We will stress your white (fast-twitching) muscle fibers and focus on heavy compound movements to surpass your previous limits.

WEEK 11: WELL ROUNDED PHYSIQUE

Balance is key this week so we’ll focus on isolating muscle groups in order to aesthetically maximize your physique.

WEEK 12: BEAST MODE

This week, we will incorporate all lessons of the program into one INSANE week! We are going to go all out to push your body past its limits and maximize growth.

PLUS THESE FREE BONUSES

FREE BONUS #1:
(NORMALLY $19.00)

WORKOUT LOG

It's a fully digital, interactive progress log that automatically tracks your workouts, helps you track your results, and allows you to see your transformation/progress week by week

FREE BONUS #2:
(NORMALLY $29.00)

NUTRITION BLUEPRINT & COOKING VIDEOS

My simple, no-BS approach to eating in a way that’s right for your unique body type and goals. You’ll get leaner and fitter week after week, without giving up your favorite foods. The blueprint also includes 9 instructional videos that will show you how to make quick, delicious, physique-friendly meals the easy way.

FREE BONUS #3:
(NORMALLY $29.00)

UNREAL ARMS & ABS WORKOUT

Watch your arms and abs take off with this intense, 15-minute workout. Build defined, vascular arms that fill out any shirt, and finally get a sculpted six-pack with that coveted lower “V”. Do this workout directly after one of your other workouts, or on any rest day.

FREE BONUS #4:
(NORMALLY $39.00)

BEAST YOGA

A weekly workout specifically designed to help improve your flexibility, recover faster, get rid of aches and pains, and feel great every day. This isn’t the foo-foo yoga where you twist yourself into a pretzel and hum. This is Beast Yoga.

The Iron-Clad Basement Beast

DOUBLE GUARANTEE

You're covered by TWO guarantees. First, place your order now and over the next 30 days, if you decide you don’t like Basement Beast for whatever reason, just send a quick email to my customer support team and you’ll get every penny back right away.

 

Second, and even better, go through the entire 12 Week Program and if you don't absolutely LOVE your results, let us know and we'll send you a full refund, immediately. No risk, just results -- or you pay nothing.

EXCLUSIVE MEMBERS ONLY PORTAL WITH ALL OF THIS INCLUDED

*all products are digital and will be available immediately upon purchase

Normally $153

GRAB EVERYTHING FOR JUST $67.00

* Plus applicable sales tax

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