Do I need to go to the gym ? What equipment is required ?
No, you don’t need to go to the gym. Basement Beast is a home workout program. All you need a few feet of floor space, your body weight and a set of resistance bands.
Can I do this program if I've never worked out before?
Yes. Basement Beast is 100% beginner-friendly. Simply play the workout video and follow along. Every exercise, set, and rep is laid and for you and you’re guided along every step of the way. This is why our Beasts constantly tell each other “Just press play.”
What if I’m not in the best shape?
The pace and resistance can be modified to give you the best workout for YOU -- no matter what kind of shape you’re in. We’ve had successful Beasts ranging anywhere from guys who weighed over 300lbs down to guys who’ve been skinny their whole lives and claim to not have a “single athletic bone” in their body. We give you the tools to work starting where you are today.
Do I have to do cardio or eat an overly restrictive?
Nope. There is no cardio in the Basement Beast program. You’re also going to get an easy way to eat and make gains... without losing your sanity... and it’s tailored to you, your starting point, and your end goals.